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Kids nowadays spend about 4 hours per day screen time, multiplied by 7 days and get 28 hours per week of screen time, multiplied by 4 and possess 112 hours per month of screen time, multiplied by 12 and youngster would have spent 1344 hours 1 year of screen time or almost 2 entire months in front of a screen which means 2 entire months of inactivity.
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Get enough sleep. Recent surveys into obesity have shown that you also must be are missing sleep be prone to a hormonal imbalance that increases hunger, while decreasing the degrees of the hormone that suppresses appetite.
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